heavenlyTouchPhisicalTherapy

  Building a strong foundation in the deep core muscles is essential for stability, balance, and overall strength. The deep core includes muscles like the transverse abdominis, multifidus, diaphragm, and pelvic floor, all of which work together to stabilize your spine and pelvis. Strengthening these muscles not only enhances physical performance but also helps prevent injuries and manage lower back pain. This guide will walk you through the most effective deep core exercises and explain how pelvic floor exercises with aphysical therapist in Seattle, WA, can further support your core strength journey. Understanding the Deep Core Muscles and Their Importance    The deep core muscles are often overlooked in favor of more visible abdominal exercises. However, these muscles form the foundation of every movement you make, whether it’s lifting, bending, or even just standing. Properly engaging the deep core muscles can improve posture, relieve strain on the lower back, and ...

  Pelvic Inflammatory Disease (PID) is a serious infection that affects the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It often results from sexually transmitted infections (STIs), but can also occur due to bacteria entering the reproductive system from other sources. Early diagnosis and treatment are critical to avoid complications such as chronic pelvic pain, infertility, and ectopic pregnancy. In this article, we will explore effective ways to manage and prevent PID while highlighting the importance of pelvic floor health and education, including the role of pelvic floor re-education in Seattle, WA. What is Pelvic Inflammatory Disease (PID)? Pelvic Inflammatory Disease is an infection caused by bacteria, often linked to STIs like chlamydia and gonorrhea. However, PID can also occur after childbirth, abortion, or other gynecological procedures. The infection can cause inflammation, scar tissue, and abscesses in the reproductive organs, leading...